The effects of pretending…

---

We live in a world where we are constantly judged by others. We all are aware of many eyes on us all the time, assessing and scrutinizing us. This con...

The Narcissist Part 2

---

Traits of Narcissists you should be aware of: Passive Self-Importance Where the more overt, extroverted narcissist will be obvious in their elev...

The Narcissist Pt:1

---

We have often heard the term Narcissist being purported to describe someone who seems excessively vain or full of themselves. But in psychological ter...

Victims of Sexual Abuse: do they every get over it?

---

Each year there are numerous cases of childhood sexual abuse worldwide. Sad to say, it is not uncommon in St Vincent [and the Grenadines] as we have h...

How to improve mental and emotional health

---

IN ORDER to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let st...

Building healthy relationships

---

Humans are social creatures. Throughout our entire lives, we depend on each other to survive. Being self-aware allows us to see this need, which drive...

Safeguard your mind

---

The famous quote: “A mind is a terrible thing to waste,” was part of a campaign slogan used by the United Negro College Fund in 1972 to drive home...

Change your mindset-Change your behaviour

---

WHETHER YOU WANT to lose weight, stop smoking, or accomplish a major life goal, the main thing that must be addressed is your mindset. Your behaviour ...

Parenting Teens

---

Parenting extends way beyond the ability to conceive and give birth to a baby. It is the ultimate long-term emotional, financial, spiritual, and psych...

Preserving your child’s childhood

---

There is no doubt that we are now living in a fastpaced world. Things are moving swiftly around us, and the development process of children has also t...